BREATHING RIGHT!
You’re doing it on your own right now, but few women or men do it deeply enough for good health, and practicing it well can make your whole life better. It’s breathing. Most women take shallow breaths, from their throat. More often than not, they are trying to hold their stomach in, to look thinner. This constricts the chest, which should be expanding for healthy breaths. Also, they are so used to wearing tight clothes and hardly breathing. But…
